tummy bug

stock up on your vitamins, people. get your immune systems vamped up. apparently, there is a stomach bug or flu of sorts going around. my body kicks these sort of things pretty quickly when i am subjected to them, but this one was a tough one.

i realized that i wasn't feeling well when i got to the gym last night. on my way there, i had that sensation when you feel like your clothes are closing in on your throat and almost choking you. all it took was a few deep breaths though, and i fought off the gagging feeling pretty easily. then, walking on the treadmill, my stomach started turning. this was much harder to ignore. still, i pressed on. it wasn't until i was training with my trainer that i felt like i was going to die. i would literally be in the middle of an exercise, stop to hold my stomach, fight back a gag or two, take a deep breath, make a face that said 'kill me now', and then do the next thing. my trainer felt bad for me, so took it a tiny bit easy on me, but that doesn't really count when you are in the state that i was in.

i made it through the workout (barely), took the T home and slept it off. i feel 100% better today.

here's hoping you all stay healthy!